Mindful Based Programmes Offered

Individual Programmes:

  1. A screening interview to determine areas of mindful challenges: Possible areas that might need mindful intervention:

    • Anxiety
    • Depressed feelings
    • Self-confidence issues
    • Communication skills
    • Conflict management
    • Rumination (excessive thinking)
    • Worries
    • Addictions
    • Self-destructive habits
    • Mood being volatile

  2. Dealing with trauma (six months should have passed after the traumatic incident).

  3. Pregnant moms’ mindful sessions.

Group Programmes:

  1. Mindfulness Based Stress Reduction an online 8-week course (4 students or more).
  2. Family mindful sessions. Improving family communication and relationships through mindful sitting/moving practices. (Includes Single parent families or mixed parents’ families with/without teenagers).
  3. Couples mindful sessions-improving couples communication and being present with what is. (also, pregnant parents’ mindful sitting).
  4. Family sessions to work through grief of losing a loved one through mindful sitting and exploration.
  5. Business employees mindful sitting for team building experience and dealing with stress in the workplace.

Disclaimer:

Whilst every effort is made to deliver the best service, no outcomes are guaranteed through making use of mindfulness teaching. As personal growth happens through experiential learning ( “through experience” learning) participants need to do the practices in a location/space where they are not disturbed by others. Change happens over time and therefore patience is needed. Participants will be expected to do the exercises demonstrated during the sessions as homework on a regular basis in their own time (apart from the time during the sessions) in order to benefit from mindfulness teaching.

As part of mindful training, mindful movements are explained and demonstrated. Dr Cloete will not be held liable for any injury sustained during mindful movement training as the student will be guided as to what they see as their own bodily limits and capabilities, applying common sense and whenever pain or discomfort is felt to immediately stop doing the exercise which elicited this pain or discomfort. The student should alert Dr Cloete if there is existing limitations or physical injuries and seek medical help if needed of their own accord.

Have any questions?