For beginners: How to deal with the commonly encountered challenges when trying to sit.
Why is it so difficult to focus when meditating? Whilst watching children playing i.e. 4-5-year-olds- it is interesting to see how their focus changes as they create their own game. When my grandson was that age he and his stepsister could play for hours, ever-evolving the make-believe world they lived in. The focus changing all the while from objects, to spaces to rolls they assign each other. I once experimented with a group of colleagues.