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Image by Zoltan Tasi

Welcome To Mindfulness

Thank you for visiting! Mindfulness has been around for a very long time, but only recently rediscovered and packaged -so to speak- for western civilization to benefit. You are invited to join the journey of mindfulness with me, for free!

Enough by David Whyte

Enough. These few words are enough. If not these words, this breath.
If not this breath, this sitting here. This opening to the life
We have refused again and again Until now. Until now.

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